• Your life has recently fallen apart or changed in a way you didn’t expect
• Something that once defined you — a relationship, a role, a career — is no longer there
• You feel like you don’t know who you are anymore
• You know you can’t go back to the way things were, but you don’t know what comes next
• It feels like you were kicked out of the life you once knew
• You find yourself asking, “Who am I now?” and not getting an answer
• You feel like you are in between worlds — no longer who you were, but not yet who you are becoming